Make Your Move Antigonish encourages you to take a few minutes every day to move – simple, natural, everyday movements. We want people to start thinking differently about movement – it’s a behaviour change – it’s a lifestyle!

Biking is a great way to add some movement to your day – you can bike to get to where you need to go or simply hop on to enjoy an outdoor adventure and gain the many benefits that biking provides to you and your community.

The Group Bike Rides provide a space for relatively new bikers or people who haven’t been on a bike in a while to build bike skill and confidence in a welcoming, social environment. The rides will be led by friendly, experienced bikers. The rides are open to ages 16 and up.

• Rides will take place on the following Wednesdays at 6:00PM (September 23rd, 30th and October 7th, 14th, 21st and 28th).
• All participants are required to bring their own safe, ready-to-use bike and helmet. (Note: The County Rec department has bikes and helmets in their equipment loan program. If you would like to borrow a bike and / or helmet, call 902.863.1141. You will need a profile account created in Playfinder.ca in order to borrow equipment from our program.) 
• Meet up location for all rides: StFX Bloomfield Center, lower back parking lot
• Routes will be a mix of campus trails and multiuse path.
• Routes will have little elevation, and will be ridden at a comfortable pace for about 30 minutes.